1.The tremor mechanism in the human body appears to be an essential component of our self-regulatory system.

 

2.This implies that all humans have a right to this self-regulating human mechanism as a means of supporting self-care.

 

3.TRE is about teaching this mechanism to others and guiding them to learn how to use this ‘new’ body mechanism in a safe and effective manner to support self-care.

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Learn how to do the exercises free on line.